Just take a small step

Explore our work, discover aspects of your creativity and connect with your deepest potential. In brief: experience mindfulness, meditation and dreamwork.

Jetthe and Stephan wormland

Our work aims at creating opportunities for people to embark on what Jung called the tremendous experiment of becoming conscious and the Buddha called awakening.

Our courses are experimental and focus on the personal and spiritual growths of our participants. You have the opportunity to gain deeper insight into yourself as well as into your relationships. The major methods at the core of our approach are working with  Radiant Mind, Mindfulness, Meditation, dreams, body work and creative expressions. Our work is based on a foundation of Buddhist psychology, psychodynamic understanding and mindful communication.

Feel welcome just as you are

Our work heals your mind, body and spirit. It creates harmony and union between:

  • spiritual experience and the practical concerns of daily living
  • yourself and others
  • your mind and body
  • thoughts and emotions

We believe that each of us can contribute to a kinder, more peaceful world by embarking on this project and making peace with ourselves.

Upcoming Events

  • Retreat in Österreich
    • February 21st, 2018 - February 25th, 2018
      6:00 pm - 2:00 pm

    Nach Hause kommen zu sich selbst Wir begeben uns auf eine Reise nach einem inneren Ort des Friedens, der Verbundenheit und Freiheit, der auch unter…

  • Drop-in Meditation with Stephan Pende
    • March 1st, 2018
      7:00 pm - 9:00 pm

    BEYOND MINDFULNESS Former Buddhist monk and psychotherapist Stephan Pende will share from his experience of 30 years practicing in different Buddhist traditions. You will explore…

  • Mindfulness og Medfølelse i Aalborg
    • March 2nd, 2018 - March 4th, 2018
      7:00 pm - 2:00 pm

    Lær at finde fred inde midt i kaos og opnå indsigt i sindets og følelsernes natur. Med en medfølende indstilling, kan vi blive i stand…

  • Kunsten At Fodre Dæmoner Meditativt, Kreativt & Legende
    • March 5th, 2018 - March 26th, 2018
      6:00 pm - 8:30 pm

    Dette 4 ugers kursus er en indføring i kunsten at transformere udfordringer til god energi. På kurset kan du opleve, hvordan du får adgang til…

  • Transforming Neediness & Craving into Self Compassion
    • March 10th, 2018
      10:00 am - 5:00 pm

    During this Saturday you have the opportunity to explore how your pattern of neediness, relational craving, manifests in everyday life and how to transform it…

Guided Meditation

Latest Articles

Feeding your Demons and Mindful Dreaming


“It’s a horrible dream and I have it ever so often,” said the dreamer. “I am in my childhood home and I go to bed when then the trouble starts. I hear sounds from outside [...] »

You have the right to be here

little girl cyclist

Ella appeared last Monday in our self-compassion group. Stephan had read Rumi’s poem “What was said to the rose” and paused to ask us: “What do you think was said to the rose that made [...] »

Mindfulness is a process of relationship


We crossed paths by the elevator on platform 2. And in 2  minutes he taught us a lesson in embodied mindfulness and how to relate to the world whole heartedly. Stephan and I were fresh out [...] »

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